Recipe Index

Greek yogurt (full-fat or low-fat) almond flour avocado  baby spinach baking powder baking soda basil bay leaves beef mince beef stock bell peppers black beans boneless chicken breasts bowtie pasta breadcrumbs brewer’s yeast buffalo hot sauce (Frank’s or similar) bunch of fresh parsley butter butternut squash butternut squash puree cacao powder carrot carrots chia seeds chicken breasts chicken stock chickpeas chilli powder chocolate chips chopped tomatoes cinnamon cloves garlic coconut oil cooked kidney beans cooked meatballs cooked white rice cream cumin curry powder dates desiccated coconut dried basil dried lentils dried oregano dried pasta dried thyme egg eggs flaxseed flour flour or gravy granules for extra flavour fresh basil for garnish fresh basil or parsley to garnish fresh basil to garnish fresh cilantro/coriander fresh parsley for garnish fresh parsley or basil for garnish fresh spinach fresh toppings frozen mixed veggies frozen peas full-fat coconut milk garlic garlic cloves garlic powder grated cheese grated mozzarella cheese greek yogurt ground almonds ground cumin guacamole or sliced avocado honey juice of 1/2 lime kidney beans large onion lasagna sheets light soy sauce lime juice maple syrup maple syrup (or honey) medium potatoes medium sweet potato medium sweet potatoes milk milled flaxseed milled flaxseeds mixed berries (strawberries, raspberries, blueberries) mozerella cheese mushrooms nut butter nutritional yeast or vegan parmesan for serving nuts nuts/seeds of your choice oats olive oil onion oregano paprika pasta pasta sauce peanut butter pinch of salt plain flour plain yogurt potatoes protein powder pure peanut butter quinoa red bell pepper red or white onion ricotta ripe banana ripe bananas ripe mango rolled oats salsa salt salt + pepper salt + pepper to taste self-raising flour shredded coconut for rolling silken tofu small onion smoked paprika soft tortillas sour cream or greek yogurt spaghetti spring onion stewing beef sugar-free orange juice or water sundried tomatoes tinned tomatoes tomao paste tomato paste tomato puree toppings of your choice tortillas vanilla extract vanilla protein powder vegan mince vegetable stock white onion white onions