Creamy Butternut Squash Bowtie Pasta

This Creamy Butternut Squash Bowtie Pasta is a quick, budget-friendly, veggie-packed comfort meal the whole family will love. With a silky coconut–butternut squash sauce, tender bowtie pasta, and plenty of hidden vegetables, it’s the perfect cosy weeknight dinner that comes together with simple pantry ingredients.

Servings 2

Cook Time 20

Ingredients

4 oz bowtie pasta
1 tbsp olive oil
2-3 cloves garlic
1/4 tsp chilli powder
1/4 tsp cumin
1/4 tsp curry powder
1 cup frozen mixed veggies
2 cups baby spinach
1 cup full-fat coconut milk
1 cup butternut squash puree
Salt & pepper

Instructions

Cook the pasta
Cook bowtie pasta according to package instructions. Drain and set aside, reserving a splash of pasta water.
Sauté the aromatics
In a large pan, heat the olive oil over medium heat.Add minced garlic and cook for 1 minute until fragrant.
Add spices and veggies
Stir in the chili powder, cumin, and curry powder.Add the frozen veggies and sauté for 2–3 minutes until they begin to soften.
Add the creamy sauce base
Pour in the coconut milk and add the butternut squash puree.Stir well to create a smooth, creamy sauce.
Add the spinach
Add baby spinach and cook until wilted.
Combine with pasta
Add the cooked bowtie pasta directly into the sauce and mix until everything is well coated.Adjust thickness with a splash of pasta water if needed.
Season and serve
Add salt and pepper to taste.Serve warm, topped with fresh herbs or nutritional yeast if desired.

Notes

🌟 Optional Add-Ons

Want to boost the protein or change up the flavours? Try adding:

Crispy chickpeas
Grilled chicken
Tofu cubes
Roasted broccoli
A sprinkle of parmesan or vegan cheese
Crushed red peppers

🥡 Storage & Meal Prep Tips

Keeps 3–4 days in the fridge.
Add a splash of water or coconut milk when reheating.
Not ideal for freezing (due to coconut milk texture), but okay if you don’t mind a softer consistency.

Calories: 585kcal

Course: dinner, Main Course, meal prep