High Protein Berry Fertility Smoothie
This High Protein Berry Fertility Smoothie is packed with antioxidants, protein, fiber, and healthy fats to support hormone balance, egg health, and energy while TTC.
Ingredients
- 200 ml sugar-free orange juice or water
- 1/2 cup mixed berries (strawberries, raspberries, blueberries) preferably frozen
- 1 tbsp flaxseed ground
- 1 tbsp chia seeds
- 1 scoop protein powder plain or vanilla works well
- 30 grams rolled oats
- 20 grams nuts such as pecans, walnuts, or a mix
- 1/2 cup plain yogurt greek or dairy-free option
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass or shaker cup, and enjoy right away.
Notes
Tip: If using frozen berries, you may not need ice. If using fresh berries, add a few ice cubes for a thicker, colder smoothie.