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Kidney Bean Chilli

This hearty kidney bean chilli recipe is a family-friendly, vegetarian comfort food. Packed with protein, hidden veggies, and full of flavor, it’s perfect for busy mums, easy meal prep, and freezer-friendly dinners.
Servings 6
Prep Time 15 minutes
Cook Time 40 minutes

Ingredients

  • 1 tbsp olive oil
  • 1 onion finely chopped
  • 2 garlic cloves minced
  • 1 medium sweet potato diced
  • 2 cans kidney beans drained
  • 1 can chopped tomatoes
  • 2 tbsp tomato paste
  • 2 cups vegetable stock
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp chilli powder
  • salt & pepper

Instructions

  • Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking for 2–3 minutes until softened.
  • Add diced sweet potato and sauté for 5 minutes.
  • Stir in kidney beans, chopped tomatoes, tomato paste, vegetable broth, and spices. Mix well.
  • Bring to a boil, then reduce heat and simmer for 30–35 minutes, stirring occasionally, until sweet potato is tender and the chilli has thickened.
  • Taste and adjust seasoning as needed. Serve hot over rice, baked potatoes, or enjoy straight from the bowl.

Notes

Tips for Success

  • Meal prep magic: Double the batch and freeze portions for busy weeks.
  • Hidden goodness: Sweet potato sneaks in fiber and nutrients without overpowering the flavor.
  • Adjust spice: Mild for kids, add extra chilli for adults.
  • Consistency: Simmer uncovered if you want a thicker chilli; add extra broth for a soupier version.
 

💡 Tips for the Best Kidney Bean Chilli

  1. Double or triple the batch – this chilli freezes beautifully, making it perfect for meal prep and busy weeknights.
  2. Hidden veggies – finely dice extra carrots, zucchini, or even bell peppers to sneak more nutrients into the chilli for little ones.
  3. Adjust the spice – keep it mild for toddlers and add extra chilli powder or cayenne for the adults.
  4. Use canned beans for convenience – they save time, but if you prefer, cook dried beans from scratch to reduce sodium.
  5. Enhance flavor – add a splash of soy sauce or a teaspoon of smoked paprika for deeper flavor.
  6. Thicker or thinner – if your chilli is too thick, add a little water or broth. If too watery, simmer a bit longer uncovered to thicken.
  7. Serving ideas – serve over rice, with baked potatoes, in tacos, or with tortilla chips for variety.
  8. Boost protein – stir in some cooked quinoa or lentils for an extra protein punch.
  9. Veggie swap – add corn, peas, or leafy greens like spinach or kale in the last 5 minutes for extra color and nutrients.
  10. Fresh herbs on top – garnish with fresh coriander, parsley, or a squeeze of lime for extra freshness.
Calories: 360kcal