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Smoky Paprika Butternut Squash & Black Bean Rice Bowl

5 from 2 votes
These small but sophisticated blender cakes are not only eye-catching, but full of bright flavour. The rosemary syrup glaze is a must to complete the flavour profile.
Servings 1 person
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 2 cups butternut squash peeled & cubed
  • 1 tbsp olive oil
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1 cup cooked white rice
  • 1 cup black beans drained & rinsed
  • 1 avocado sliced or diced
  • 1 spring onion
  • juice of 1/2 lime

Instructions

  • Roast the Squash: Preheat oven to 200°C (400°F). Toss squash cubes with olive oil, smoked paprika, cumin, salt, and pepper. Spread on a baking tray and roast for 25–30 minutes, flipping halfway, until golden and tender.
  • Warm the Beans: Heat black beans in a pan with a splash of water and a pinch of salt (optional: add extra cumin for more depth). Simmer for 5 minutes until warm.
  • Assemble the Bowls: Divide white rice into two bowls. Top with roasted squash, black beans, avocado, and spring onions.
  • Finish: Squeeze lime juice over everything for brightness. Add any extra toppings you like.

Notes

Optional toppings:

Toasted pumpkin seeds, chopped coriander, dairy-free yogurt/feta

✅ Optional Protein Boost:

Add a soft-boiled egg, crumbled tofu, or grilled chicken for extra protein.
Calories: 532kcal
Course: Main Course
Keyword: buddha bowl, healthy meals, one bowl, Quick Meal, vegan, vegetarian